1-on-1 Coaching Program — $297/mo

Stop Guessing. Get the Personalized Coaching, Accountability, and Support You Need to Transform Your Health for Good.

Work directly with me to build a sustainable lifestyle that fits your busy schedule, eliminates joint pain, and brings back your youthful energy.

Limited Spots Available
No Long-Term Contract
Free Discovery Call
Your Coach
Your Coach

I've Helped 500+ People Over 35 Build Bodies They're Proud Of

I specialize in working with busy professionals and parents who are done with generic programs that don't account for real life — joint pain, time constraints, and the frustration of starting over.

My coaching isn't a template. It's a relationship. I build your plan, I adjust it as you grow, and I'm with you every step of the way.

Certified Personal Trainer
Nutrition Coach
500+ Clients
Is This Right For You?

This Program Was Built for a Specific Person

This IS for you if…

Busy professionals who need a plan that fits a real schedule
Parents who've put their health last for too long
People tired of yo-yo dieting and starting over every January
Anyone who's tried programs before but couldn't stay consistent without accountability
Men and women over 35 ready to invest in lasting change

This is NOT for you if…

Competitive bodybuilders or advanced athletes
People looking for a 7-day quick fix or crash diet
Anyone not ready to commit to at least 3 months of consistent effort
Not ready for coaching yet? Start with The Beginners Blueprint ($99) — build your foundation first, then apply when you're ready for the next level.
How It Works

A Clear Process. Consistent Support. Real Results.

No confusion. No overwhelm. Just a structured, supportive process designed to get you results — and keep them.

01

Application & Discovery Call

You complete a short application so I can understand your goals, history, and lifestyle. If we're a good fit, we schedule a free 20-minute discovery call.

02

Your Custom Plan

I build a fully personalized workout and nutrition plan around your schedule, your body, and your specific goals. No templates. No copy-paste programs.

03

Weekly Check-Ins & Adjustments

Every week we review your progress together. I adjust your plan in real time based on what's working — and what isn't. You're never left guessing.

04

Ongoing App Access & Support

Message me anytime through the app. Whether you have a question about form, a busy travel week, or a bad day — I'm in your corner, consistently.

Client Stories

What Happens When You Stop Going It Alone

"I've had personal trainers before, but this was different. The weekly check-ins kept me honest, and knowing someone was watching my progress made me actually show up. I've lost 22 lbs in 4 months and my back pain is gone."

James T., 49

Seattle, WA

22 lbs lost, pain-free

"As a working mom, I needed something that actually fit my life. The custom plan was built around my schedule — not the other way around. I finally feel like I have control over my health again."

Michelle K., 44

Denver, CO

Consistent for 6 months

Limited Spots Available

Apply for 1-on-1 Coaching

I only take on a limited number of coaching clients at a time to ensure every person gets my full attention. Fill out the short application below — I'll review it and reach out within 24 hours.

Submitting this application does not charge you anything. I'll review it personally and reach out within 24 hours to schedule a free discovery call.

FAQ

Common Questions

A program gives you a plan. Coaching gives you a plan, accountability, real-time adjustments, and a coach who knows your specific situation. When life gets busy or you hit a plateau, I'm there to adapt — not just leave you with a PDF.

Custom workout and nutrition plan, weekly video or voice check-ins, ongoing app messaging access, plan adjustments as needed, and direct access to me throughout the month.

Most clients see meaningful results in 90 days. I recommend committing to at least 3 months to give the process a real chance. Month-to-month after that — no long-term contracts.

That's exactly what coaching is for. I'll adapt your plan around your real life — travel workouts, holiday eating strategies, and recovery weeks are all part of the process.

Your Health Isn't Going to Fix Itself. But You Don't Have to Figure It Out Alone.

The people who get results aren't the ones who try harder. They're the ones who stop guessing and get the right support. Apply today — spots are limited.

Apply for 1-on-1 Coaching

Not ready yet? Start with The Beginners Blueprint ($99) →